MMA Lessons by Sean Sherk - Vol 1 : From Boxing to Takedown
Ever since 1993’s first UFC, everyone knows how complete a fighter needs to be in order to succeed a real fight situation.
Boxing, Wrestling and Brazilian Jiu-jitsu have imposed themselves as the foundations of Mixed Martial Arts.
Champions begin every fight standing up and know that training Boxing and Takedown are key elements that will help them survive a fight.
VENUM has chosen for you one of the most explosive MMA Fighters of the UFC: SEAN SHERK, aka “the muscle shark”.
He is one of the most knowledgeable fighters the sport has ever seen.
With 40 fights and 3 UFC titles under his belt, Sean is a true legend.
From stellar wrestler to one of the most complete Mixed Martial Artist, SHERK’s boxing skills and his spectacular takedowns are what won him many fights.
This DVD explains step by step how to transition from boxing to takedown.
SEAN SHERK will lead you through the essential basics of MMA and will increase the level’s difficulty as you go.
Beyond technique, SHERK will instill you the right mindset to become a champ.
SEAN SHERK’S MMA LESSONS features:
- Warming up
- Covering the distance
- Shooting the takedown off your opponent’s strikes
- Shooting the takedown off dirty boxing
- Faking the takedown
- Slipping off punches to set up your takedown
- Finishing the takedown
- Drilling all techniques
In 1 hour, SEAN teaches you all you need to know to cover distance and take anybody down.
His concept is based on more than 20 years of training experience; a definite must have if you’re serious about training.
Included is a 30-minute documentary featuring SEAN SHERK’s exclusive interviews and seminar.
Release date: 18 June 2012
Codec ID/Hint : XviD
Bit rate : 1 450 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Format : AC-3
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
By making these instructionals available to the MMA community we hope
to encourage the producers and makers of them to step up their sense
of quality and to make them understand that even if people dowload
their material without initially contributing economically to their
creation, they will eventually buy all the material they experience
as worth it, attend the seminars, purchase gear and train at the
schools of those that manage to produce instructionals good enough
and present them in ways that makes it easy to understand and learn
what MMA and its sub arts really is about. And specificly for them
to understand how important it is not to compromise on the quality.
So that the downloaders too in their turn one day can ful fill their
dream of becoming professional MMA fighters without having to pass
thrue a jungle of scams and unprofessional instructionals costing
them money they can use on more important stuff.
Most of the amateur MMA practitioners do not have a budget that
allows them to waste his or hers money on material that does not live
up to their expectations. Our intention is never to hurt anybody
involved in creating instructionals economically or their reputation
in any way. But we see this as a way of filtering out those
instructionals that are overcharged and completely worthless that
seem to infest the internet. By sharing the material with the rest
of the MMA community we hope to encourage both young and old
MMA practitioners to get better and creators and producers of
instructional material to step up their efforts and produce quality